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gandalf.legris
Journal
04 Aug 18
gandalf.legris's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
44.3 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
697 kcal
Fat: 16.07g | Prot: 56.46g | Carbs: 82.76g.
Breakfast:
Abricots, Carrefour Lait Demi Écrémé , Baguette.
Lunch:
Reine Claude, Tomates, Courgette, L'étal du Boucher Faux Filet.
Dinner:
Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Carottes Extra Fines.
more...
1115 kcal
Exercise:
Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gandalf.legris's Weight History
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