Weigh In record (no journal entry) for 04 August 2018
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 55.05g | Prot: 119.83g | Carbs: 106.72g.
Breakfast: Myprotein Impact Whey Protein Banane, Aldi H-Milch 1,5%. Lunch: Ja! Kochbeutel-Reis, Aldi Gehacktes Gemischt , King's Crown Erbsen und Möhren . Dinner: Farmer Erdnüsse Black Pepper, Schafskäse, Armada Thunfisch, Gurke (mit Schale). more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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