Weigh In record (no journal entry) for 04 August 2018
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 73.35g | Prot: 177.83g | Carbs: 215.86g.
Breakfast: BioWise Lijnzaadmix, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%, Lidl Magere Yoghurt. Lunch: AH Courgette, Dulano Kipfilet, Chene d'Argent Geitenkaas Salade Bolletjes, AH Punt Paprika, Cherrytomaten, Lidl Peer, Appel, Saladinettes Ijsbergsla Mix. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Magnum Almond Mini, Napoleon Zuurballen, Werther's Original Caramelts, Milbona Koffiemelk, Body & Fit Perfection Bar Crunchy. more...
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Losing 0.8 kg a Week
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arnaudspan's Weight History
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