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Берем себя в руки...
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47.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 8.23g | Prot: 10.63g | Carbs: 42.48g.
Breakfast: Вода, Хлеб Черный, Малина, Творог 9%, Красное Яблоко, Сметана 15%, Мёд, Овсяная Каша на Воде. Lunch: Вода, Малина. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 50 minutes, Walking (slow) - 3/kph - 4 hours, Showering - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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Elena.G3535's Weight History
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