lScarfacel's Journal, 14 Dec 16

lScarfacel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2016

109 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1054 kcal

Fat: 42.82g | Prot: 85.28g | Carbs: 79.17g. Breakfast: Dost Yarım Yağlı Süt, Kelly's Karamelli Mısır Gevreği. Lunch: Haşlanmış Yumurta, İçim Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Migros Light Ton Balığı, Çoban Salatası. more...

3353 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lScarfacel's Weight History

View Complete History

lScarfacel's Journal, 14 Dec 16

Submit a Comment

lScarfacel's Weight History