Weigh In record (no journal entry) for 04 August 2018
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 66.90g | Prot: 67.18g | Carbs: 113.51g.
Breakfast: Domatesler, Haşlanmış Yumurta, Eti Etimek . Lunch: Dana Etinden Yapılan Köfte, Tuborg Gold. Dinner: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Kıymalı Börek, Beyaz Peynir. Snacks/Other: Yeşil Acı Biber, Tuborg Gold. more...
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steady weight
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alper2254's Weight History
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