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@ketomanlife
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04 Aug 18
@ketomanlife's Journal, 04 Aug 18
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21,3 yağ,54,1 su, 40,2 kas keton:0,6 Akş:97
80.7 kg
Lost so far:
10 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
2574 kcal
Fat: 214.64g | Prot: 48.97g | Carbs: 130.61g.
Lunch:
Hindistan Cevizi Yağı.
Dinner:
Yaprak Sarma, Sızma Zeytinyağı, Avokado, Yeşil Biber, Ev Yapımı Yoğurt (Servet), Kıymalı Yumurta.
Snacks/Other:
Nestle 1927 %82 Kakao.
more...
2869 kcal
Exercise:
Bisiklet - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 16.1 kg a Week
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@ketomanlife's Weight History
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