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mayra_cisne15
Journal
03 Aug 18
mayra_cisne15's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
72 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1639 kcal
Fat: 62.83g | Prot: 129.67g | Carbs: 133.48g.
Breakfast:
Huevo, MuscleTech Nitro Tech Whey Isolate , Nestlé Cereal Fitness .
Lunch:
Herdez Ensalada de Verduras, Sanissimo Salmas (Paquete), Pierna de Pollo.
Dinner:
Bimbo Pan Integral (60g).
Snacks/Other:
Coca-Cola Manzana Lift (Lata), Leo Cacahuate Salado, Sabritas Chicharrón de Cerdo (Bolsa).
more...
1956 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mayra_cisne15's Weight History
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