Weigh In record (no journal entry) for 04 August 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.29g | Prot: 28.55g | Carbs: 142.87g.
Breakfast: Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Semangka, Mr. Bread Roti Tawar Gandum. Dinner: Telur Goreng tanpa Lemak, Sayur Campuran. Snacks/Other: Salak, Semangka, Pisang. more...
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Losing 1.8 kg a Week
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eva yuliyati's Weight History
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