Weigh In record (no journal entry) for 04 August 2018
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56.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 31.80g | Prot: 36.40g | Carbs: 51.49g.
Breakfast: Sari Roti Sandwich Gandum Kacang. Lunch: Tahu Goreng, Ayam Goreng. more...
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Losing 3.5 kg a Week
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shalmaqhadyah's Weight History
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