Timbangan Akhir Minggu ke-31 IF-ketogenic: masih lanjut turun walaupun cuma 200 gram ;)..
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77.6 kg
Lost so far: 28.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 229.96g | Prot: 170.13g | Carbs: 75.02g.
Breakfast: Tumis Kangkung, Shirataki Mie Basah Matang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Minyak Kelapa, Tumis Kangkung, Telur Ceplok. Snacks/Other: BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, PT Dua Kelinci KACANG MENGLEMBU (Snapmax), Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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Losing 0.2 kg a Week
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wishnudwi marendra's Weight History
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