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First weekly weigh-in since starting my pre-diabetes course. I started at 110.6 kilos and weighed in at 109.4. Feeling chuffed!
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109.4 kg
Lost so far: 1.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.01g | Prot: 17.79g | Carbs: 72.73g.
Breakfast: Morrisons Crumpets, Tea with Semi-Skimmed Milk & 1 Sugar, Anchor Butter. Dinner: Spaghetti Bolognese. Snacks/Other: Ovaltine Original Light Instant, Demerara Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Baronstonrybroke's Weight History
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