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Schönen Freitag Abend wünsche ich euch allen
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.73g | Prot: 58.38g | Carbs: 214.35g.
Breakfast: Roggenbrötchen, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch. Lunch: Hefezopf, Aldi Käse-Laugenstange, Aldi Bohnensalat mit Zwiebeln. Dinner: Pfirsiche, REWE Alaska Seelachsfilet, Roggenbrot. Snacks/Other: Ja! Natürliches Mineralwasser Still, Heißer Kakao (aus Vollmilch), Westminster Schwarztee, Coca-Cola Zero Koffeinfrei, Pflaumen, Ja! Magerquark, Dennree Joghurt Mild - 1,7% Fett, Pfirsiche. more...
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3907 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Working - 3 hours, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Swimming (moderate) - 1 hour, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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