allenjr's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

83.1 kg Lost so far: 25.8 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

160 kcal

Fat: 12.64g | Prot: 3.36g | Carbs: 12.04g. Breakfast: Mission Avocado, Sweet Cherries (Queen Anne, Bing), Coffee. more...

2541 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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allenjr's Journal, 03 Aug 18

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allenjr's Weight History