begümina's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

70 kg Lost so far: 3.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1562 kcal

Fat: 107.83g | Prot: 92.16g | Carbs: 58.03g. Breakfast: Siyah Zeytin, Avokado, Çırpılmış Yumurta, Tereyağı, Sütaş Süzme Peynir. Lunch: Beypazarı Maden Suyu, Kühne Binada Salata Sosu, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Peynirli Poğaça. more...

1926 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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begümina's Journal, 03 Aug 18

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begümina's Weight History