Weigh In record (no journal entry) for 03 August 2018
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 46.37g | Prot: 71.17g | Carbs: 17.19g.
Lunch: Contra-filé Grelhado, Carne de Porco Moída (Cozido), Ovo Cozido, Couve Manteiga Refogada, Alface, Tomates, Azeitonas, Feijão Preto. Dinner: Ovo Cozido, Carne de Porco Moída (Cozido), Couve Manteiga Refogada, Contra-filé. more...
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Losing 2.8 kg a Week
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fernanda karoline seara's Weight History
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