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ercansari
Journal
03 Aug 18
ercansari's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
105.7 kg
Lost so far:
21.6 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
893 kcal
Fat: 47.85g | Prot: 27.29g | Carbs: 103.91g.
Breakfast:
Kayısı.
Dinner:
Vanilyalı Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nar Ekşisi, Ev Yapımı Yoğurt, Kısır, Hurma.
more...
2830 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ercansari's Weight History
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