Weigh In record (no journal entry) for 03 August 2018
|
55.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 56.00g | Prot: 48.16g | Carbs: 127.62g.
Breakfast: Tereyağı, Domatesler, Omlet Yumurta veya Karışık Yumurta, Sütaş Kakaolu Süt, Yeşil Zeytin, Siyah Zeytin, Doğal Peynir, Karışık Tahıllı Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Etli Mantı. Dinner: Yayla Osmancık Pirinç, Biber Dolması. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
|
|
1880 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|