Weigh In record (no journal entry) for 03 August 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 40.03g | Prot: 119.61g | Carbs: 185.91g.
Breakfast: Ovo Cozido, Italac Leite Desnatado. Lunch: Hellmann's Maionese Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto, Arroz Integral, Tomates, Pepino (com Casca). Dinner: Picles, Picles de Pepino Azedo, Tirolez Queijo tipo Cottage, Hellmann's Maionese Light, Wickbold Pão Integral & Zero , Atum em Água (Enlatado). Snacks/Other: Maçã, Molico Leite Desnatado, Quaker Aveia em Flocos Finos, Banana Nanica. more...
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2675 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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232623Fla's Weight History
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