Weigh In record (no journal entry) for 03 August 2018
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84.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 29.89g | Prot: 33.83g | Carbs: 28.21g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Cevizli Baklava. more...
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Losing 0.6 kg a Week
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