Weigh In record (no journal entry) for 09 August 2012
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 20.31g | Prot: 19.46g | Carbs: 88.74g.
Breakfast: cucumber, Coffee, tomato, boiled egg, Coffee. Lunch: eggplant salad, hummus, whole wheat bread. Snacks/Other: cracker, dates. more...
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Losing 2.1 kg a Week
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