Weigh In record (no journal entry) for 03 August 2018
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 121.16g | Prot: 186.22g | Carbs: 170.24g.
Breakfast: Vişne Reçeli, Tereyağı, Susamlı Simit, Poğaça, Muz, Yumurta, Lor Peyniri. Lunch: Kremalı Mantarlı Tavuk. Dinner: Kaburga, Emin Dana Kuşbaşı, Tavuk Şiş, Adana Kebap. Snacks/Other: Hardline Whey 3 Matrix, Hardline L-Karnitin , Elma. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|