Weigh In record (no journal entry) for 03 August 2018
|
86 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 113.71g | Prot: 106.33g | Carbs: 135.79g.
Breakfast: Jajko, Czerwona Papryka, Cebule. Lunch: SmakMak Indyk w Galarecie, Winiary Majonez Dekoracyjny. Dinner: Jana Naturalny Jogurt Probiotyczny, Rolnik Buraczki Wiórki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jagody Goji, Orzechy Nerkowca, Herbata z Cukrem. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|