Weigh In record (no journal entry) for 03 August 2018
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.61g | Prot: 59.60g | Carbs: 60.51g.
Breakfast: Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Çoban Salatası, Et Sote, Sütaş Ayran. Snacks/Other: Türk Kahvesi, Gün Kurusu, Torku Yarım Yağlı Doğal Süt. more...
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Losing 0.1 kg a Week
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