Weigh In record (no journal entry) for 03 August 2018
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 31.48g | Prot: 66.31g | Carbs: 138.72g.
Breakfast: Misura Dolcesenza Biscotti Preparati con Yogurt, Caffè Latte. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Panini, Pesca Noce, Mare Pronto Filetto di Merluzzo, Knorr Risotto alla Pescatora. Dinner: Vallericca Zucchine Grigliate, Petto di Pollo, Carne, Anguria, Panini. Snacks/Other: Pizzoli Crocchette di Patate, Caffè Zuccherato, Noci Sgusciate. more...
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Losing 2.8 kg a Week
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Michele Perrella's Weight History
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