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max68rus
Journal
03 Aug 18
max68rus's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
99.1 kg
Lost so far:
27.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
283 kcal
Fat: 5.80g | Prot: 44.23g | Carbs: 11.87g.
Breakfast:
Простоквашино Творог 5%, Тушеные Овощи, Зеленый Горошек (Консервированный, без Жидкости), Светлый Тунец (в Воде, Консервы).
more...
3403 kcal
Exercise:
Weight Training (moderate) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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max68rus's Weight History
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