Weigh In record (no journal entry) for 03 August 2018
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113.1 kg
Lost so far: 34.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.86g | Prot: 40.36g | Carbs: 78.34g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta (Bütün), Pınar Protein Laktozsuz Kakaolu Süt, Yeşil Çay. Lunch: Ayran. Dinner: Nimet Kepekli Galeta, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Şekersiz Türk Kahvesi, Yeşil Çay. Snacks/Other: Şeftali, Mürdüm Eriği. more...
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2892 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes. more...
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Losing 9.8 kg a Week
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