Weigh In record (no journal entry) for 02 August 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 67.30g | Prot: 83.16g | Carbs: 122.58g.
Breakfast: Suco de Maracujá, Atum em Óleo (Enlatado), Visconti Torrada Integral, Café com Açúcar. Lunch: Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Alface, Seara Lingüiça Calabresa, Feijão de Corda, Arroz Branco (Cozido). Dinner: New Millen Whey Protein Waxy Maize, Itambé Leite em Pó Integral Nolac, Sabor da Terra Semente de Chia. Snacks/Other: Pão Doce, Carne de Porco Assada, Café com Açúcar, Ovo Cozido. more...
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1884 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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