Weigh In record (no journal entry) for 02 August 2018
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73 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 12.63g | Prot: 30.99g | Carbs: 67.71g.
Breakfast: Marque Repère Pain de Mie Complet, Fromage Blanc, Quaker Flocons d'avoine (40g). Lunch: Isla Délice Délice de Dinde, Courgette. Dinner: Aubergines Cuites, Pomme de Terre, Courgette, Marque Repère Épinards en Branches . more...
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Losing 4.2 kg a Week
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