Weigh In record (no journal entry) for 19 November 2014
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80.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1202 kcal
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Fat: 19.68g | Prot: 82.91g | Carbs: 176.20g.
Breakfast: Бананы, Манная Каша. Lunch: Курица Вареная, Хлебный Дом Сухари Панировочные. Dinner: Активиа Йогурт Натуральный, Вкуснотеево Творог 0,5%. Snacks/Other: Печеное Яблоко. more...
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