Weigh In record (no journal entry) for 02 August 2018
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 103.27g | Prot: 99.33g | Carbs: 71.12g.
Breakfast: Doğal Peynir, Yer Fıstığı, Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Banvit Tavuk Pirzola. Dinner: Tulum Peyniri, İçim Kefir. Snacks/Other: Yer Fıstığı, Yer Fıstığı, Muz. more...
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steady weight
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yılmaznil's Weight History
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