allenjr's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

83.8 kg Lost so far: 25.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

294 kcal

Fat: 21.85g | Prot: 19.81g | Carbs: 2.62g. Breakfast: Fried Egg, Bob Evans Sausage Breakfast Patty, Kraft American Cheese Slice, Coffee. more...

2563 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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allenjr's Journal, 02 Aug 18

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allenjr's Weight History