Weigh In record (no journal entry) for 02 August 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1003 kcal
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Fat: 33.52g | Prot: 135.07g | Carbs: 20.33g.
Breakfast: Sweetex Sweetener, Coffee. Lunch: Asda Free Range Medium Egg, Tesco Bacon. Dinner: Sweetex Sweetener, Coffee, Morrisons Pineapple Cottage Cheese, Chicken Breast Meat. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder, Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Arla Skyr Natural Yogurt. more...
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Losing 1.3 kg a Week
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davidnewman1959's Weight History
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