Weigh In record (no journal entry) for 02 August 2018
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 49.81g | Prot: 77.04g | Carbs: 75.71g.
Breakfast: Telur Dadar, Tempe Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Teh Tawar. Dinner: Daging Kambing, Telur Dadar, Wortel Dimasak, Sawi Dimasak, Tempe Goreng, Semangka, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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huahua21's Weight History
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