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3.5
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76.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 148.11g | Prot: 118.22g | Carbs: 75.58g.
Breakfast: Chleb Wieloziarnisty, Łaciate Masło Extra, Stek Wołowy. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Sałatka Grecka, Vital Fresh Mizeria z Koperkiem, Kotlet Schabowy w Panierce. Dinner: Pomidory Koktajlowe, Kraina Wędlin Boczek Parzony, Łaciate Masło Extra, Chleb Wieloziarnisty. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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