Weigh In record (no journal entry) for 02 August 2018
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.87g | Prot: 107.10g | Carbs: 147.95g.
Breakfast: Coop Naturaplan Bio 4-Kornwaffeln mit Sesam, Citron, Café, Oeuf, Banane. Lunch: Sandwich au Poulet avec Pâte à Tartiner. Dinner: Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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3127 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Hiking - 3 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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caromaon's Weight History
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