Weigh In record (no journal entry) for 02 August 2018
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67 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 50.81g | Prot: 74.14g | Carbs: 91.23g.
Breakfast: Капучино, Персики, Danone Активия Бифидойогурт Злаки, Good Morning Granola To Go с Клюквой. Lunch: Тунец в Масле (Консервы), Яичный Белок, Вареное Яйцо. Dinner: Хлебец, Курица Вареная, Куриный Бульон. Snacks/Other: Чай с Лимоном, Oreo Печенье, Хлебец, Сосиска, Авокадо. more...
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542 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 11/kph - 20 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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Анна Луговская's Weight History
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