Weigh In record (no journal entry) for 02 August 2018
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53.2 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 10.51g | Prot: 87.01g | Carbs: 69.05g.
Breakfast: EB 蛋白粉, 煮熟的南瓜, 煮熟的鸡蛋白. Lunch: 鲷鱼, 土豆(水煮,加盐), 煮熟的鸡蛋白, 白馒头. more...
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Losing 3.5 kg a Week
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