Weigh In record (no journal entry) for 01 August 2018
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83.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 88.21g | Prot: 192.51g | Carbs: 117.66g.
Breakfast: Kraft Strawberry Jam, Muscletech Mission Clean Protein Bar, No Name Dill Pickles with Garlic, President's Choice Cesar Dressing, Naturegg Simply Egg Whites. Lunch: Optimum Nutrition Opti-Bar, Muscletech Mission Clean Protein Bar, Superstore Lean Ground Beef, Natursource Salad Topper Lite, Bick's Banana Pepper Rings (Hot), Popeye's Spinach, No Name Ranch Dressing, Tic Tac Tic Tac, Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions. Dinner: French's French Fried Onions, Natursource Salad Topper Lite, Popeye's Spinach, Great Value Ranch Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless), Bick's Banana Pepper Rings (Hot). Snacks/Other: No Name Dill Pickles with Garlic, Jell-O No Sugar Added, Tic Tac Tic Tac. more...
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Gaining 2.5 kg a Week
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teekos83's Weight History
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