Weigh In record (no journal entry) for 01 August 2018
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.51g | Prot: 122.89g | Carbs: 203.82g.
Breakfast: Mermelada, Tregar Ricotta Magra, Pan de Salvado, Maca, Almendras, ENA Starter Protein, La Serenísima Leche Descremada, Zumo de Limón. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Crema de Leche, Puré de Papa. Dinner: Naranjas, Plátano. Snacks/Other: Café Espresso, La Serenísima Leche Descremada, ENA Starter Protein. more...
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steady weight
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monchosalgueiro's Weight History
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