Weigh In record (no journal entry) for 02 August 2018
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115.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 83.23g | Prot: 129.30g | Carbs: 222.76g.
Breakfast: Kavurma, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Lunch: Kaşarlı Tost. Dinner: Yeşil Acı Biber, Kiraz Domates, Tam Buğday Ekmeği, Fırında Patates, Çoban Salatası, Dana Eti. Snacks/Other: Limon, Beypazarı Maden Suyu, Türk Kahvesi. more...
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2872 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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salihkul74's Weight History
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