숄더가조아's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

75.3 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1350 kcal

Fat: 49.27g | Prot: 124.27g | Carbs: 92.06g. Breakfast: 목살구이, 농심 귀리밥. Dinner: 돼지국밥. Snacks/Other: 헬매 프로틴 wph-1 whp-1, 헬매 프로틴 wph-1 whp-1. more...

3020 kcal

Exercise: Badminton - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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숄더가조아's Weight History

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숄더가조아's Journal, 01 Aug 18

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숄더가조아's Weight History