Weigh In record (no journal entry) for 08 August 2012
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76.4 kg
Lost so far: 42.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 14.50g | Prot: 45.80g | Carbs: 199.32g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Quick Oatmeal (1 or 3 Minutes), Broccoli, Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue Potato Crisps. more...
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2599 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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joew1964's Weight History
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