Weigh In record (no journal entry) for 01 August 2018
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.28g | Prot: 30.58g | Carbs: 209.59g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Knorr Şehriyeli Tavuk Çorbası. Dinner: Yoğurt, Kabak Yemeği. Snacks/Other: Kavun Karpuz, Sütlü Çikolatalı Şekerlemeler, Üzüm, Elma, Acur. more...
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Gaining 0.9 kg a Week
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cansuk123's Weight History
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