Weigh In record (no journal entry) for 01 August 2018
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95.0 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 89.12g | Prot: 132.06g | Carbs: 264.54g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: American Cheese, Herdez Salsa Verde, Sliced Ham (Regular, Approx. 11% Fat) , Minestrone Soup (Home Recipe). Dinner: Breyers All Natural Chocolate Ice Cream, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Watermelon , Strawberries . more...
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Losing 5.7 kg a Week
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VINCENTV2017's Weight History
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