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Палаткина
Journal
01 Aug 18
Палаткина's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
803 kcal
Fat: 24.78g | Prot: 114.75g | Carbs: 35.59g.
Breakfast:
Кофе с Молоком, Дмитровский Молочный Завод Творог Обезжиренный 1,8%, Голубика.
Lunch:
Мираторг Карпаччо Капрезе из Мраморной Говядины, Шпинат.
Dinner:
Окрошка на Кефире.
Snacks/Other:
Чай, Леовит Стевия, Меридиан Коктейль из Морепродуктов .
more...
2058 kcal
Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.9 kg a Week
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Палаткина's Weight History
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