Weigh In record (no journal entry) for 01 August 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 69.64g | Prot: 157.97g | Carbs: 201.47g.
Breakfast: Naranjas, Soprole Queso Mantecoso Quilque (17,8g), Pan Pierre Pan Integral Grande, Calo Leche Descremada en Polvo, Quaker Avena Instantánea, Maní, Brócoli, Huevo. Lunch: Your Goal Protein Snack Chocolate & Crispis. Dinner: San Jose Atún Desmenuzado en Agua, Bonanza Lentejas, Tucapel Arroz Integral Grado 1, Zapallo, Kardámili Aceite de Oliva Extra Virgen Classic. Snacks/Other: Rule1 R1 Whey Vainilla, Calo Leche Descremada en Polvo. more...
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Losing 8.4 kg a Week
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