allenjr's Journal, 01 Aug 18

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2018

84.5 kg Lost so far: 24.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1205 kcal

Fat: 98.09g | Prot: 72.57g | Carbs: 9.69g. Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Koegel's Ring Bologna, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Member's Mark Angus Beef Patty, Kraft Singles American Cheese. Snacks/Other: Kroger Hard Salami. more...

2807 kcal

Exercise: Mowing Lawn - 45 minutes, Rowing - 21 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 01 Aug 18

Submit a Comment

allenjr's Weight History