Weigh In record (no journal entry) for 01 August 2018
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80 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 44.96g | Prot: 45.94g | Carbs: 37.12g.
Breakfast: Şekersiz Çay, Maydanoz, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Ev Yapımı Yoğurt, Kabak. Dinner: Nektarin, Ekici Hellim Peyniri, Badem. more...
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Gaining 0.1 kg a Week
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