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😄
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104.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 74.38g | Prot: 62.14g | Carbs: 128.76g.
Breakfast: Cantaloupe Meloenen, Ketchup, AH Goudse Kaas Extra Belegen 48+, Hummus, Ijsbergsla, Koolhydraatarm Brood, de Afbakker Steenoven Baguette Wit. Dinner: Jumbo Gemarineerde Slavinken, Komkommer (met Schil), AH Ijsbergsla, Aviko Aardappel Dobbelsteentjes. Snacks/Other: Duyvis Borrelnootjes Poesta, Rode Tafelwijn, Suikerwafel, Atkins Lift Protein Bar (Peanut Caramel). more...
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Losing 0.7 kg a Week
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TMBoonstra's Weight History
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